FREE ONLINE TOOLS
If you’re not ready to talk to someone yet, that’s okay. These free tools can help you learn, reflect, and build skills in your own time.
The Lowdown
Learn about mental health and how to get support.
www.thelowdown.co.nzSmall Steps
Tools to relax, breathe, and manage stress.
www.smallsteps.org.nzJust a Thought
Online courses for anxiety, depression, sleep, and wellbeing.
www.justathought.co.nzSPARX
Interactive tools to help with tough emotions.
www.sparx.org.nzAunty Dee
A short quiz to help with everyday challenges.
www.auntydee.co.nzBodySafe
Information about healthy relationships and sex.
www.bodysafe.nzBuilding a more engaged community TOGETHER
Get in Touch
THE HISTORIC VILLAGE
159 Seventeenth Ave
Tauranga South 3112
MAILING ADDRESS
PO BOX 841, Tauranga 3144
